As we enter the new year, many of us are thinking about our resolutions and goals for the upcoming months. Developing and maintaining new habits can be a challenge, yet with the right approach, it can become easier and more…
Embracing Vulnerability In the midst of my own disheartenment, I made the courageous decision to embrace vulnerability. I let go of the armor I had built around me, the facade of strength I had worn for so long. It wasn’t…
‘Tis the season when stress levels soar higher than Santa’s sleigh. But fear not, for your faithful guide is here to assist you in navigating holiday stress. So grab a cup of eggnog, sit back, and let us delve into…
The idea that we need to be happy 24/7 is an unrealistic expectation for anyone. Different perspectives on happiness suggest that it can actually cause feelings of pressure or anxiety when our emotional state does not meet these expectations. Instead,…